14-05-2012, 09:16 PM
Hi Lenneth,
SP comes in two formulations: powdered dried whole berries, and extract. You need either 3,000 mg berries, or 600 mg extract. Take that dose for the first six months on PM. Some people who don't break out on PM.
SP comes in two formulations: powdered dried whole berries, and extract. You need either 3,000 mg berries, or 600 mg extract. Take that dose for the first six months on PM. Some people who don't break out on PM.