[bryony]

Well, my PM Arrived

I took nothing this morning (slept in) but this afternoon I took....

1350mg SP
1000mg PABA
500mg PM

will see how it goes

Planned Program so-far is the above (May reduce the SP if I can) 3x per day with PABA only being twice per day.

(may try to reduce PABA to once a day)

I know the advice is to start low on PM, but 1x500 isn't going to get you anywhere. The recommended dose for females is 2 a day, and males double that. I'd go for 2 at least.

B.