[Lenneth]

Hi Lenneth,

SP comes in two formulations: powdered dried whole berries, and extract. You need either 3,000 mg berries, or 600 mg extract. Take that dose for the first six months on PM. Some people who don't break out on PM.

3000MG of Berries?

I have Berries currently both in 450mg and 585mg capsules.
the only extract I have seen was by Natures way and has no mg dose stated on the bottle.

Here is a picture of one of the extract bottles