[bryony]

I was thinking of starting with 3x 500/day (1500mg)

should I go higher?

Say perhaps to 1-2 in the morning 1 in the afternoon and 2 in the evening?

Oh, your earlier post gave the impression of 1 a day. I'd say 2 a day for a week or two, then go up to 3 for a week, and maybe 4 the week after. If you get any odd symptoms, drop back for a while.

I was in a hurry to start with, hit 6 a day almost immediately and got kidney pains. I don't know of anyone else who has, though some people do get headaches.

I didn't get any growth at all until I hit 6 but everyone is different.

One person needed 8 to get going, others are fine with 4.

B.