[Lenneth]

Hi Lenneth,

I use as little fenugreek as possible, just enough to prevent estrogen dominance symptoms. And no phyto-progestins, like fennel, and certainly no PC. One of the basics of NBE is that the pituitary gland tries to keep the total level of sex hormones constant. For NBE, we want an increase in estradiol, but that must go at the expense of something else, DHT. If you introduce progesterone into a male body, it will also be at the cost of something else, so it will limit your estradiol increase.

Understood, Thanks!

on my FG use, it is only in the cream I massage with at night, so it isnt a lot.