[freddy]

The PM is on order and if the delivery time is similar to what has been experienced by others, it should arrive in about a week.

For the last couple of days I have been on SP, 450 X 2 - whole herb. One in the AM, the other PM. I figure I need to ramp that up to maybe 450 X 3, but I'm not sure how soon. Any thoughts?

I also figure I should start with 1 X 500 of PM for a week or so, then move to 2 X 500. I have read that some posters say I should stay there for a while, while others advocate ramping things up fairly quickly.

I know that everyone is different, and I'm thinking of being cautious, but if I do decide to ramp things up, how quickly should I go? 1 X 500 increase each week?

I may add calcium to this, but have not decided for sure. I guess my other question is, should I stay on SP for more than just the next week before introducing PM?

Thanks for any advice!