18-05-2012, 05:08 AM
I think I used a different brand of SP than you, so I'm not sure about how quickly you should ramp up with what you're taking.
I think increasing by 500mg every week for PM is a good way to start. Not only does it give your body time to adjust to the PM, spacing out the increases of doses makes it easier to know when you've reached a dose that is effective for you. As others have stated elsewhere, staying with only 1,000 mg of PM makes more sense for genetic females than genetic males. If you get results with only 1,000 mg, than staying with that amount would be a good idea I think. Otherwise I would say aim for 2,000-3,000mg.
As far as whether to take SP with PM, my advice is try PM with and without SP and see what works best for you. For me if I can get results with just PM I'm happy with that, but you may have a different perspective on this.
I think increasing by 500mg every week for PM is a good way to start. Not only does it give your body time to adjust to the PM, spacing out the increases of doses makes it easier to know when you've reached a dose that is effective for you. As others have stated elsewhere, staying with only 1,000 mg of PM makes more sense for genetic females than genetic males. If you get results with only 1,000 mg, than staying with that amount would be a good idea I think. Otherwise I would say aim for 2,000-3,000mg.
As far as whether to take SP with PM, my advice is try PM with and without SP and see what works best for you. For me if I can get results with just PM I'm happy with that, but you may have a different perspective on this.