19-05-2012, 03:16 PM
ok, took a plunge and upped my pm doseage last night (dose listed below)
and received mild stabbing/shooting pains and intense tingling in the breast area.
I took...
2G PM
3510mg SP Berries (and think this may have proven that the Natures Way Brand is more effective than the walmart brand)
1g PABA
2g GABA
2g Calcium Citrate (Powdered Form in gelcaps)
And
320mg Garlinase (Potent Garlic extract to help prevent HBP)
900mg 40,000HU Cayenne (Helps prevent HBP AND Improves Circulation)
(All taken with warm milk to improve absorption)
just need to find a solution to the one and only side effect of the Cayenne now.....
and received mild stabbing/shooting pains and intense tingling in the breast area.
I took...
2G PM
3510mg SP Berries (and think this may have proven that the Natures Way Brand is more effective than the walmart brand)
1g PABA
2g GABA
2g Calcium Citrate (Powdered Form in gelcaps)
And
320mg Garlinase (Potent Garlic extract to help prevent HBP)
900mg 40,000HU Cayenne (Helps prevent HBP AND Improves Circulation)
(All taken with warm milk to improve absorption)
just need to find a solution to the one and only side effect of the Cayenne now.....

