20-05-2012, 10:23 AM
(This post was last modified: 20-05-2012, 10:25 AM by SarahSchilling.)
(20-05-2012, 10:19 AM)freddy Wrote: On the doseage of SP, are you talking whole herb or the more concentrated form?
In the more concentrated form, the gelcaps I have are 180 mg. That would be a LOT of pills to take!
I remember I was confused about how high the dosages seemed at first as well.
When it comes to the extract, the recommended dosage to counter androgens is around 600mgs a day. My SP extract is the same, 180mg apiece. I take 3 a day ;p
SWB is almost definitely talking about whole herbs.