[freddy]

On the doseage of SP, are you talking whole herb or the more concentrated form?

In the more concentrated form, the gelcaps I have are 180 mg. That would be a LOT of pills to take!

I remember I was confused about how high the dosages seemed at first as well.

When it comes to the extract, the recommended dosage to counter androgens is around 600mgs a day. My SP extract is the same, 180mg apiece. I take 3 a day ;p

SWB is almost definitely talking about whole herbs.

Thanks, Sarah. Right now I'm pn the whole herb, but will be switching to the extract. I've started on 900 g per day for the first week while waiting for my PM to arrive. Wanted to get on testosterone blockers BEFORE starting the PM!