23-05-2012, 11:17 PM
(This post was last modified: 23-05-2012, 11:19 PM by SarahSchilling.)
Yeah, I think the recommended dosage for SP extract is closer to 600mg a day.
I don't know about the RC at all, as from what I've read, it's half pytoestrogen and half progestin. It may not be helping much.
The FG dose seems closer to where it should be, but I'm no expert on it, and I've seen people taking a bit more than that too.
If I were you I'd stop the RC, raise the FG by a bit, and up SP to at least 3 a day. But everyone is different.
I don't know about the RC at all, as from what I've read, it's half pytoestrogen and half progestin. It may not be helping much.
The FG dose seems closer to where it should be, but I'm no expert on it, and I've seen people taking a bit more than that too.
If I were you I'd stop the RC, raise the FG by a bit, and up SP to at least 3 a day. But everyone is different.