I've done a bit of research, reading around, saw what other people are taking, but what kinds of things should I avoid so that I don't end up sabotaging myself?
I've seen that caffine is mentioned a lot. Please say i don't need to worry about that one. I'm a mountain dew junkie. I'm also a very light smoker, and I exercise frequently, but usually just stretching and a mid-tempo long run (4-5 miles, 7-8 minute mile pace)
I've seen that caffine is mentioned a lot. Please say i don't need to worry about that one. I'm a mountain dew junkie. I'm also a very light smoker, and I exercise frequently, but usually just stretching and a mid-tempo long run (4-5 miles, 7-8 minute mile pace)