13-06-2012, 07:30 AM
Welcome kris. From what I've seen, the best advice anyone here can give is be patient. Don't panic if you aren't seeing overnight results. Pick a routine that is comfortable for you. If it works, stick with it. If it doesn't tweak it.
I'm on probably the most passive "program" here, literally on 3660 mg of Feungreek daily, taking 2 610mg pills at 4am, 12pm, and 8pm because those are convienant times for me. I get up at 4am anyway, so might as well take it. 8pm the kids just went to bed. Noon is lunchtime. In addition to that, i do roughly 700-800 massage rotations each side every day, which is really just 20 one side, 20 the other side, 20 back to the first side, etc, whenever I have time. It's working better for me than I really expected, but I'll be raising the stakes in a couple weeks. Gonna go 1 month on this, then add Saw Palmetto to the mix for a month. From there, not sure.
So, take that advice and do with it what you will. Be patient and follow a routine.
I'm on probably the most passive "program" here, literally on 3660 mg of Feungreek daily, taking 2 610mg pills at 4am, 12pm, and 8pm because those are convienant times for me. I get up at 4am anyway, so might as well take it. 8pm the kids just went to bed. Noon is lunchtime. In addition to that, i do roughly 700-800 massage rotations each side every day, which is really just 20 one side, 20 the other side, 20 back to the first side, etc, whenever I have time. It's working better for me than I really expected, but I'll be raising the stakes in a couple weeks. Gonna go 1 month on this, then add Saw Palmetto to the mix for a month. From there, not sure.
So, take that advice and do with it what you will. Be patient and follow a routine.