[SarahSchilling]

Welcome kris.

The only advice I have is to take a few days off PM each month, otherwise you will plateau.

Also, load up on calories. Don't try to eat healthy or anything ;p

Whey protein shakes are good to try as well.

Above all, realize that a higher dose is not always going to equal more growth. Once you find a dose that keeps them tender, stick with it....aside from the monthly break from PM, I mean.

Then again my results aren't very impressive, so take my advice with a grain of salt. Maybe a handful ;p

Good luck!