[SarahSchilling]

the popular dose of SP is approx 3000 mg per day for 6 months.

thats what I take and have not had any negatives from it.

and I like your Avatar Marisa, Kos-Mos is one of my favorite game characters.

LOL, I was thinking about a switch to Kos-Mos, but thought she looked a bit too similiar to your avatar, Lenneth.

And sure enough, a week later, here she comes! *mumbles* I like Chaos better anyways. Too bad that series got cut short.

Fuck this I'm grabbing Elly before someone else shows up lmao.

There. Now I feel better.

On topic, the dose recommended by Lenneth is about right. Just start out at 2000 and work your way up.

This is just for whole berries though, the average dose for extract is 640mg/day.

Good luck!