[flamesabers]

You don't really need the capsules, nor the machine. It may be more convient, but the stuff's not bad at all stirred into a glass of milk.

I think I'm going to stick with this method and not worry about capping it. To each their own, though.

What kind of taste does pm add to the milk? And if you use measuring spoons, how much do you use to measure an amount like 1,500 mg?