[SarahSchilling]

You don't really need the capsules, nor the machine. It may be more convient, but the stuff's not bad at all stirred into a glass of milk.

I think I'm going to stick with this method and not worry about capping it. To each their own, though.

What kind of taste does pm add to the milk? And if you use measuring spoons, how much do you use to measure an amount like 1,500 mg?

Like a chalky weird taste. Kind of like cloves, like RC uncapped. Not too bad, but slightly nasty. Honestly my whey protein shakes are worse.

I wish I had gotten my spoon included, but alas I did not. The spoon was supposed to be 250mg, so I suppose you'd dump in 6 spoonfuls.

I don't think you'd want to take that much in one glass of milk though, if you want to keep the nastiness of the drink down to a tolerable level, better off sticking with 500mg every 4 or 5 hours to reach that amount.

If you're really curious about the taste, just crack open a capsule, dump it in some milk, and stir. It's a similiar powder, I'm pretty sure.