[SarahSchilling]

Because the pm is in powder form, the only accurate way to measure 500mg would be with a scale. Unless of course the container came with the spoon.

Yeah, I'd definitely prefer to have the spoon, but its not too hard to get something close to what's in a 500mg cap by eyeballing it.

Varying doses are supposedly good to keep the body guessing anyway. I'll make do until I get to the store.

Surely I can find at least a 1g measuring spoon at the store.