[SarahSchilling]

Its still up in the air as to which is the better way to take PM, topically or internally.

I look at this issue more from a convenience and flexibility perspective than what form is more potent. For me it's easier to swallow a few capsules twice a day than massage the cream or spray onto my breasts, especially when I have a busy day or when my breasts feel tender or sore. I think it's also much easier to increase or decrease the amount of pm you take internally than topically.

Agreed. I simply don't have the time for it since going back to college.

Also, the warning about not getting any PM cream on your nipples always worried me....I mean really, I don't think I can keep it off them during a massage, they're getting rather large after all lol