19-06-2012, 06:27 PM
The usual dose for whole SP berries is 3000mg/day. For extract its 640mg/day. You may be a little low there, not sure which kind you're taking.
Also, don't eat too healthy. You need plenty of calories, for awhile there I had cut out meat a good bit, and was eating oatmeal for dinner. Growth not itch for me during that time either ;p
Also, don't eat too healthy. You need plenty of calories, for awhile there I had cut out meat a good bit, and was eating oatmeal for dinner. Growth not itch for me during that time either ;p