19-06-2012, 06:40 PM
(This post was last modified: 19-06-2012, 06:41 PM by SarahSchilling.)
(19-06-2012, 06:31 PM)Michelle Moonstar Wrote:(19-06-2012, 06:27 PM)SarahSchilling Wrote: The usual dose for whole SP berries is 3000mg/day. For extract its 640mg/day. You may be a little low there, not sure which kind you're taking.
Also, don't eat too healthy. You need plenty of calories, for awhile there I had cut out meat a good bit, and was eating oatmeal for dinner. Growth not itch for me during that time either ;p
Ahh, I am doing about 2600 calories a day and my activity right now as you know is unfortunately nil. I am taking extract SP 2-2X a day when taking my PM.
Cut down the SP to 640 or so, and see how it goes. That high a dose of extract may be interfering with the PM. That's if you're taking 1600 of extract, 2 pills twice a day shouldn't be that much ;p