[Opalescent]

It depends on what herbs you use as to what a good baseline would be. If you do decide on pm, you could start on a low dose and gradually increasing your dose over time to give your body time to acclimate to the higher doses.

There's a variety of weaker herbs to try. I've used fenugreek, red clover and saw palmetto prior to using pm. I gave up on those herbs because I didn't think I was making much if any progress.

well I'll give them a shot since I've read up on some good things coming from fenugreek, and I read somewhere on here that you can easily brew it, with the other herbs, into a tea.

I've only seen breast creams being sold online. Even if you did buy them, it is questionable how effective they are. The research isn't concentrate but it suggests the possibility pm is most effective when it's metabolized. The way I see it, genetic females develop breasts because of the hormonal levels in their bloodstream as opposed to using breast creams. I think it's plausible to assume the same applies for genetic males.

That makes sense, but isn't there a micro proestrogen cream or something of that nature that saturates through your skin? and what about estrogen pads?

The book does, if I recall correctly. Here's a link to the site. There is also some free information on the site. I remember finding a video that showed how to do the breast rotations. I can't remember if it was on youtube or the flat2fem site.

http://flat2fem.com/sqpage-var1/

Thank you for the link, I haven't found the video on the site yet, so I might try youtube, but it does seem like a really helpful book. I really appreciate all the help, I hope I can come back to this thread if I have more questions, or if someone wants to expand on any of the current questions.