31-08-2012, 10:31 AM
Hm. I don't really know too much on what could be even moderately effective without being too stressful.
Definitely, DEFINITELY, include Saw Palmetto. I suggest using a standardized extract, they come as either a 160 mg or 320 mg veggie cap. The "Whole Herb" can contain too many contaminants and unnecessary constituents which can cause complications. You can get 320 mg for a fair price here: http://www.swansonvitamins.com/DB171/ItemDetail
I personally take 1280 mg a day of standardized extract. If you're trying not to be too harsh on your body, I'd suggest at most only half of that.
I'd also suggest taking Chinese Skullcap to further gunk up that testosterone pathway. I'm going to be taking 4800 mg at first, but I'm honestly not too sure of the safety of that. To be completely perfectly safe, do not exceed 1200 mg a day. This is the amount that's generally used for anti-inflammatory purposes and the herb is 100% KNOWN to be safe in that amount.
As for a "safe" phytoestrogen that's also not too ridiculously expensive... I've -HEARD- a lot of positive things about fennel greek. PM shouldn't be bad as long as you keep your dose low, though. Maybe get this liquid extract and try it at a lower-than-recommended dose at first and maybe ramp it up if and when you feel comfortable doing so: http://www.amazon.com/Ainterol-Pueraria-Mirifica-Extract-1-01fl-oz/dp/B0058D92H6/ref=sr_1_15?s=hpc&ie=UTF8&qid=1346383014&sr=1-15
By the way, I have my new plan posted now: http://www.breastnexus.com/showthread.php?tid=12888
Definitely, DEFINITELY, include Saw Palmetto. I suggest using a standardized extract, they come as either a 160 mg or 320 mg veggie cap. The "Whole Herb" can contain too many contaminants and unnecessary constituents which can cause complications. You can get 320 mg for a fair price here: http://www.swansonvitamins.com/DB171/ItemDetail
I personally take 1280 mg a day of standardized extract. If you're trying not to be too harsh on your body, I'd suggest at most only half of that.
I'd also suggest taking Chinese Skullcap to further gunk up that testosterone pathway. I'm going to be taking 4800 mg at first, but I'm honestly not too sure of the safety of that. To be completely perfectly safe, do not exceed 1200 mg a day. This is the amount that's generally used for anti-inflammatory purposes and the herb is 100% KNOWN to be safe in that amount.
As for a "safe" phytoestrogen that's also not too ridiculously expensive... I've -HEARD- a lot of positive things about fennel greek. PM shouldn't be bad as long as you keep your dose low, though. Maybe get this liquid extract and try it at a lower-than-recommended dose at first and maybe ramp it up if and when you feel comfortable doing so: http://www.amazon.com/Ainterol-Pueraria-Mirifica-Extract-1-01fl-oz/dp/B0058D92H6/ref=sr_1_15?s=hpc&ie=UTF8&qid=1346383014&sr=1-15
By the way, I have my new plan posted now: http://www.breastnexus.com/showthread.php?tid=12888