[Holmes12]

AbiDrew85 wrote:

As for a "safe" phytoestrogen that's also not too ridiculously expensive... I've -HEARD- a lot of positive things about fennel greek

I think you have confused Fennel with Fenugreek, two differently tasting herbs, used with different dishes in cooking(Fennel is excellent with pork, Fenugreek is a must in curry), but both strong pytoestrogens in their own right.