07-10-2012, 09:53 PM
(07-10-2012, 05:57 PM)AbiDrew85 Wrote: The most common fenugreek based plan is also known as the greenbush plan, and it's fenugreek, red clover, maca, and saw palmetto. I think? Someone else correct me if I've got that wrong.
Exact doses depend on the person and exactly how far you're wanting to go. I think most males will generally want to use a standardized extract for saw palmetto and take about 640mg per day OR 1280mg per day, depending on how far they want to go.
if you're taking fenugreek, red clover, sal palmetto and maca can you take the maximum dose on the bottle or should you take less because of the effects of the other herbs you're taking?