[sarahlouise41]

if you're taking fenugreek, red clover, sal palmetto and maca can you take the maximum dose on the bottle or should you take less because of the effects of the other herbs you're taking?

Actually, you will, in general, be using MORE than the max dose as stated on the bottles. We're using these herbs for other purposes than originally intended, purposes that require more oomph than the intended purposes.

if i did go for those four herbs what doses would you recommend then? as mentioned, i've already started using fenugreek 610mg capsules and have been taking the two capsules three times a day recommended on the bottle. any recommendations as to a decent cocktail of those four to get things moving without messing things up down below will be much appreciated?