14-10-2012, 08:37 PM
There aren't any that are low dosage, probably better off with PM if you want to stick to low dosage but thats not as cheap-ish.
Fenugreek is cheap-ish and will increase it much slower than PM. And there won't be much suspicion (if thats a concern at all) because it is a good herb for digestion and other things.
Otherwise you can make diet changes if you want small increases, like eating grapefruit and drinking soy milk.
PM is a powerful phytoestrogen and is the one most people will recommend for real and profound changes, if thats what your after.
Maybe if you could tell us your desire intent/result?
Fenugreek is cheap-ish and will increase it much slower than PM. And there won't be much suspicion (if thats a concern at all) because it is a good herb for digestion and other things.
Otherwise you can make diet changes if you want small increases, like eating grapefruit and drinking soy milk.
PM is a powerful phytoestrogen and is the one most people will recommend for real and profound changes, if thats what your after.
Maybe if you could tell us your desire intent/result?