23-10-2012, 01:12 AM
Blackhawk, Flamesabers, and Pansy-Mae,
Many thanks to all of you! I appreciate the help and I will sure heed all of your advise. Beginning tomorrow I will only take the PM and SP and see where that takes me. I have been deligent about doing this right and if I have made mistakes, it was out of ignorance. However, I have learned a lot here and am appreciative of most all that post here.
My schedule was taking all that I had mentioned 4 times per day. I will continue 4 PM @500mg per day and two SP extract @ 160mg (maybe 3 per day on the SP extract).
Kindest regards,
KellyG
Many thanks to all of you! I appreciate the help and I will sure heed all of your advise. Beginning tomorrow I will only take the PM and SP and see where that takes me. I have been deligent about doing this right and if I have made mistakes, it was out of ignorance. However, I have learned a lot here and am appreciative of most all that post here.
My schedule was taking all that I had mentioned 4 times per day. I will continue 4 PM @500mg per day and two SP extract @ 160mg (maybe 3 per day on the SP extract).
Kindest regards,
KellyG