23-10-2012, 01:51 AM
Hmm, since the body processes the cream differently than the capsules I'm not sure how the two will add up to your total pm intake.
At least in capsule form, I think 3,000 mg of pm is a bit high of a dose to take for the long-term. Even if you don't experience any side-effects from such a high dose, you'll be going through your pm bottles faster than if you stick with a lower dose like 2,000 or 2,500 mg.
At least in capsule form, I think 3,000 mg of pm is a bit high of a dose to take for the long-term. Even if you don't experience any side-effects from such a high dose, you'll be going through your pm bottles faster than if you stick with a lower dose like 2,000 or 2,500 mg.