28-10-2012, 04:44 PM
Hello Karen.
I'm 6'0" and about 180 lbs. I've varied my pm dosage from 2,000 to 3,000 mg. I've found 2,500 mg to work best for me. Taking 3,000 mg of pm or more I think is a bit excessive and may put you at risk of experiencing side-effects like headaches and back pain.
I'm 6'0" and about 180 lbs. I've varied my pm dosage from 2,000 to 3,000 mg. I've found 2,500 mg to work best for me. Taking 3,000 mg of pm or more I think is a bit excessive and may put you at risk of experiencing side-effects like headaches and back pain.