29-11-2012, 03:54 PM
I also recently started breaking my PM doses up. I take it every 6 hours now starting from when I wake up. Sometimes a dose can get cut off at night but generally I'm taking ~2000mg PM and ~640 sp extract as well.
I haven't had the frequency of headaches that I once had, but I am getting a sore throat -- could just be the cold weather and winter though!!
As for the progesterone cream I need to get better at remembering to use it! Do you do a rotation when you apply it, or usually in the same location?
I haven't had the frequency of headaches that I once had, but I am getting a sore throat -- could just be the cold weather and winter though!!
As for the progesterone cream I need to get better at remembering to use it! Do you do a rotation when you apply it, or usually in the same location?