[flamesabers]

As for the progesterone cream I need to get better at remembering to use it! Do you do a rotation when you apply it, or usually in the same location?

Setting up a routine is what helps me to remember to use PC. I apply it in the morning after I've taken a shower, and I apply it again at night after I've brushed my teeth.

I've been applying PC on the same location: my lower back. When I was experiencing back aches I decided to apply it to where my back was aching to see if that helped, and I think it did.

I think the most common spots to apply PC is the inner thighs and inner wrists because that's where the body absorbs it at the fastest rate. I believe SarahSchilling is one who rotates the application of PC.