03-12-2012, 10:04 PM
(02-12-2012, 05:51 PM)karen Wrote: I just found a research paper that talks about the Half-life of Miroestrol which I believe is the key phyto-estrogenic compund in PM. It stated that the Half-life of Miroestrol is 3.2 hours in women and 4.2 hours in men.
Do you have a link to this research paper? Did it explain why minoestrol has a longer half-life in men?
(02-12-2012, 05:51 PM)karen Wrote: When you total them and then graph them I thought it was pretty interesting .... as you lengthen the time between capsules two things happen .... the swing between the high lvel in your system and the low level in your system gets wider and wider ... plus any interval longer than 4 hours lower the maximum amount in your systems total ....
I would think you would want to minimize the swing and slowly work your way up to a level that produces the desired results ... I think you would end up taking less capsules each time BUT more frequently ...
The swing between the high and low levels of minoestrol in the body makes sense. I'm not sure what you mean by taking less capsules each time but more frequently. Unless I switch from using capsules to powder form, I don't see how else I can further break down my 2,500 mg daily intake. For my routine I take 1,000 mg in the morning, than 500 mg every 4-6 hours until I hit 2,500 mg for the day. If sleep wasn't a factor, are you suggesting it would be more effective for me to take about 100 mg of pm every hour of every day?