[bryony]

Hello michelle.

I currently take 2,500 mg of pm. The highest I've taken is 3,000 mg.

Since you're getting good results with your regime, I don't think increasing your pm dosage is necessary and it may even be counter-productive and more expensive in the long-run. Keep in mind your body sets the limit as to how fast your breasts will grow. Taking more pm won't put your body into overtime for growing breasts if your body is already operating at an optimal speed for growth. More is not always better when it comes to NBE herbs.

If you do decide to increase your pm dosage, I recommend doing it slowly . A schedule I recommend for ramping up your dosage is 500mg every week. Not only is it important to monitor how effective each higher dose is, it's possible you might experience estrogen dominant symptoms and other side-effects as you increase your pm dosage. It's no fun getting headaches and backaches from having too pm in your system.

Just thought I'd throw in some experiences. I have suffered from backache in the past, but it tends to happen when I take a dose at bedtime. Since it manifests around the kidney area, I thought it might be because I'm taking the pills just before I go 6-8 hours without drinking anything. I've actually taken 5g on several occasions as 5 x (2 x 500mg) at 3 hr intervals from 8am - 8pm with no ill effects apart from a growth spurt! ;-) (not an ill effect to most readers) Finishing at 8pm give it tie to flush out of my kidneys before bedtime (I'm assuming)... at least, doing it that way means far fewer back symptoms.

I don't mean to recommend a high dosage - just to explain that some people can kickstart the process that way.

B.