FG will enlarge your breasts mostly temporarily with some small amount of it being long term growth and make you eat like a horse. Other than the looking like a horse after eating that way, I like it.
I would say more than 2000mg/day of PM for most folks is too much. There have been a few forum members who felt they got the benefits they were looking for by going higher. Same for FG dose. The usual rule on FG is when your urine and body odour starts to smell like maple, your body is discarding the excess you are ingesting and you could reduce your intake. Not sure about SP dose, because I haven't found SP to be of any use while taking PM.
I would say more than 2000mg/day of PM for most folks is too much. There have been a few forum members who felt they got the benefits they were looking for by going higher. Same for FG dose. The usual rule on FG is when your urine and body odour starts to smell like maple, your body is discarding the excess you are ingesting and you could reduce your intake. Not sure about SP dose, because I haven't found SP to be of any use while taking PM.