[MonikaT]

FG will enlarge your breasts mostly temporarily with some small amount of it being long term growth and make you eat like a horse. Other than the looking like a horse after eating that way, I like it.

I would say more than 2000mg/day of PM for most folks is too much. There have been a few forum members who felt they got the benefits they were looking for by going higher. Same for FG dose. The usual rule on FG is when your urine and body odour starts to smell like maple, your body is discarding the excess you are ingesting and you could reduce your intake. Not sure about SP dose, because I haven't found SP to be of any use while taking PM.

I was planning on starting PM at 500 mg/day and seeing how things go for at least a week or two, if not a month, before going up to 1000 mg, then doing the same before increasing it again.

I'm not sure why, but the FG isn't making my urine or my body odor smell like maple syrup. About six years ago, I took a lower dose for a month or two, and it did. I also take a FG extract mostly in a feeble attempt at glucose control. It also used to make me smell like maple syrup. I stopped taking it for a while, and when I went back on it, the maple smell never came back.