[JMT]

With FG, the bottle said take 2 capsules, 2-3x daily. Before I started on PM I used to take 2 capsules in the morning, afternoon and at bedtime. It really seemed to help with getting an hourglass figure and also appeared to be great for digestion/shedding some extra pounds. But it wasn't strong enough to get my breasts to bud, and it did make me smell like maple syrup (not unpleasantly).

I've played around with different SP dosages. Currently I take 2 320mg extract gelcaps 2x / day in conjunction with my PM (3 caps, also 2x daily).