14-01-2013, 10:27 PM
(This post was last modified: 14-01-2013, 10:31 PM by SarahSchilling.)
PC i use 1/4 tsp daily first week, 1/2 second week, back down to 1/4 for the third week.
PM is pretty much opposite, 2000mg/day first week, 1000mg/day second, 2000mg/day third week.
These are all rough estimates, of course. Sometimes I miss a dose. I usually take SP every other day at 640mg/day of extract, except for the fourth week.
The last week of the month I don't take anything. Then again my results aren't amazing, so who knows how far off I am lol.
PM is pretty much opposite, 2000mg/day first week, 1000mg/day second, 2000mg/day third week.
These are all rough estimates, of course. Sometimes I miss a dose. I usually take SP every other day at 640mg/day of extract, except for the fourth week.
The last week of the month I don't take anything. Then again my results aren't amazing, so who knows how far off I am lol.