[chrishoney]

Honestly, I think a week of abstinence is far too short a time to see if things will start to return to your pre-NBE state. I have read various accounts of several weeks to even a month or two before your tiny brain becomes more perky. Give it more time before you start to worry, if indeed you are worried. If you really want to keep things more functional down there, consider vacuum pumping, similar to NB, but you use a cylinder instead of breast cups. There are similar precautions you need to take (avoiding over-pumping for instance) but there are entire websites devoted to mainly that.