05-03-2013, 10:59 PM
...Question about calcium. The manufacturer of PM recommends, as do several on this forum, taking a calcium supplement along with PM to increase it's effectiveness. Would Tums brand antacid (calcium carbonate) suffice? I have several bottles of that I'd like to use up. Also regarding milk, is it for it's calming properties in the stomach, building blocks for the breasts or both that it is often recommended?