06-03-2013, 08:51 PM
When do you take your evening dose of pm? I believe Byrony has suggested not taking pm after 8:00 p.m. If you're very sensitive to pm, maybe you'll have to take your second pm capsule in the late afternoon or sometime instead of in the evening. If that doesn't work, something else you could try is applying progesterone cream to the problematic area. Progesterone cream has helped I think with relieving my lower back pain, but then I've been taking a much higher dose of pm for a longer duration of time.