06-03-2013, 09:01 PM
(06-03-2013, 08:51 PM)flamesabers Wrote: When do you take your evening dose of pm? I believe Byrony has suggested not taking pm after 8:00 p.m. If you're very sensitive to pm, maybe you'll have to take your second pm capsule in the late afternoon or sometime instead of in the evening. If that doesn't work, something else you could try is applying progesterone cream to the problematic area. Progesterone cream has helped I think with relieving my lower back pain, but then I've been taking a much higher dose of pm for a longer duration of time.
I thought the evening dose, if taken too late, could cause back pain during the night. My pain came during the day, 2.5 hours after my morning dose. Do you still think my evening dose had something to do with it? I took it at 9PM and went to bed immediately after. I plan to continue taking it just before I go to sleep unless it causes pain during the night.