[MonikaT]

Any suggestions for the proper dosing amount of FG/RC/SP. I am 195lbs, 5'9". My FG is 610MG cap. My RC is extract standardized to 2.5% Isoflavones with 330 mg of RC and my SP is extract 320 mg standardized to 85%- 95% Fatty acids 272-304 mg 0.15% Sterols 480mcg.

For what it is worth, my underbust is 40" my bust is 42" my overbust is 41".

There is a lot of question as to whether SP does anything. Typically, at that dose, one capsule once or twice a day is used for benign prostate hyperplasia. I was taking it four times a day, but after reading various posts here questioning its effectiveness for NBE, I stopped. I am now taking pygeum instead.

I take FG at a dose of two 610 mg capsules three times per day. That's what I took when on RC, and I've continued that dose on PM. I'm not entirely sure FG does much. I thought it enlarged my breasts, but when I ran out of RC and switched to hops for a couple weeks, I lost growth while still taking FG. When I started PM, after about one week on 500 mg of PM per day, I regained everything I'd achieved while on RC.

I was taking RC at a dose of two 430 mg capsules three times a day. I'm not sure how that lines up with the product you're taking.

Taking all of that did increase the size of my breasts, but it did nothing for me mentally, not that I feel any particular angst over being somewhere on the transgender spectrum. I'm okay with expressing my feminine side at home and presenting myself as male to the world. I just want real breasts instead of the moobs I've been dealing with for 42 years.