[flamesabers]

Any suggestions for the proper dosing amount of FG/RC/SP. I am 195lbs, 5'9". My FG is 610MG cap. My RC is extract standardized to 2.5% Isoflavones with 330 mg of RC and my SP is extract 320 mg standardized to 85%- 95% Fatty acids 272-304 mg 0.15% Sterols 480mcg.

It'll vary according to the brand you're buying for these herbs, so these will most likely be ballpark figures for you. Here's what I was taking when I first started NBE.

For 2.5 months:

• Red Clover (375mg 3x a day)
• Fenugreek (610mg 3x a day)
• Saw Palmetto (585mg 6x a day)

For 1.5 months:

• Red Clover (375mg 6x a day)
• Fenugreek (610mg 6x a day)
• Saw Palmetto (585mg 9x a day)

I bought them all on amazon.

Red Clover:

http://www.amazon.com/gp/product/B00020HYG6/ref=oh_details_o05_s00_i00?ie=UTF8&psc=1

Fenugreek:

http://www.amazon.com/gp/product/B00014DJL2/ref=oh_details_o02_s00_i00?ie=UTF8&psc=1

Saw Palmetto:

http://www.amazon.com/gp/product/B00020HQQ4/ref=oh_details_o03_s00_i00?ie=UTF8&psc=1

I experienced some fat redistribution to my breasts while on these herbs. However, it didn't seem like I got any growth of breast tissue, which was a big reason why I switched to pm. Also, I found it more convenient to be taking only 1 herb as opposed to 3.