[flamesabers]

Something else that greatly affects the "fat percentage" that the scales register is your hydration level. The fat level will read higher if you are dehydrated (and can be significantly higher in the early morning, just after you get up).

That's a relief to know. It would certainly explain a lot considering I'm much more dehydrated in the morning than later in the day.

I think getting back in shape will most likely lower your percentage as well.

Misty

I don't know what my body fat percentage was in my younger years, but it seems my weight doesn't change much regardless of how high my fitness level was. Still, it's probably be beneficial to get back into shape.