[MonikaT]

That certainly sounds reasonable as an end goal. You should probably start out with one capsule PM and one SP in the morning for a week or two, then add an evening dose for a week or two, etc. Also, you may need to consider taking a total of four such doses per day rather than the two larger doses you're planning. It depends partly on how your body reacts.

Some believe SP is unnecessary with PM and might actually work against you so keep that in mind. Some experience kidney pain if they take too much PM at one time or take it at bed time. Others do not. Spreading the dosing throughout the day can help if there is kidney pain. Taking the last dose of the day at least three hours before bed time can help reduce the likelihood of kidney pain when you wake up, if you have that problem. Also, try drinking plenty of water if you do begin to experience kidney pain from PM.

Be aware you might not need as much PM as you're planning on taking. Then again, you might need more. It takes a few months before you see any results or know if it is doing anything for you. Be prepared to make adjustments.