18-03-2013, 04:02 AM
I think Monika has covered a lot of the important points. Your plan looks reasonable, but you may have to change it depending on how your body reacts.
Something I would like to add is the importance of keeping track of your progress. When trying to ascertain how successful your plan has been, I think it really helps to get a second opinion on your progress. Others may notice what has escaped your observation. I suggest posting pictures of your progress every so often in the pictures forum. The feedback you receive on your pictures can be a useful tool in gauging how much, if any change is needed for your NBE plan.
Something I would like to add is the importance of keeping track of your progress. When trying to ascertain how successful your plan has been, I think it really helps to get a second opinion on your progress. Others may notice what has escaped your observation. I suggest posting pictures of your progress every so often in the pictures forum. The feedback you receive on your pictures can be a useful tool in gauging how much, if any change is needed for your NBE plan.