[flamesabers]

Yes, I meant 1 PM and 1 SP 4 times throughout the day rather than 2 of each twice a day. It all depends on how well you tolerate PM. Ainterol R1 seems to be giving some of us problems so it also depends on the product you're using.

Andielee, if you do have problems with tolerating the capsule form of pm, you can always try the powder or extract form. It seems like those forms tend to give less trouble to those who are more sensitive to pm.

I haven't had very much trouble with the capsule form of Ainterol R1, no matter what dosage I'm taking, so it's possible your body may tolerate it like mine does.