[MonikaT]

In my own case, too much PM in a single dose in the past has brought on serious muscle pain mostly in my lower legs. That was pre-R1. I was just wondering if there was evidence that it might be worth trying again for myself, or for anyone else. Abi has found it beneficial. Others, such as Bryony and yourself and myself have encountered specific side effects doing it. I think I will give it another spin and see what happens. Not that I want more size, but I wouldn't object to some shape improvement. What happened for you Pansy-mae is the kind of shape improvement I'm looking for. I probably should just get more serious about my weight.

Two things. First, remember that for males, T is highest first thing in the morning.

Second, remember that Abi is using liquid extract, not powder or capsules so it is probably easier to take an entire day's dose first thing in the morning.