02-04-2013, 01:59 PM
Andielee,
If I didn't know that you were doing NBE and you told me you were having cramps, I'd suggest drinking some Gatorade. It might be that your electrolytes are messed up. ...It's worth a try.
BTW, I'm working on my NBE like you. When I first came here I concluded that I needed to be at 2000-3000mg PM per day to get results so I started out with 1000 right away. My body disagreed! So now I'm working my way up much slower than what many say is possible. After a month of working on NBE, I'm finally moving to 1500mg PM today + "condiments". I'm really interested in seeing how those of us at lower doses fare in this process.
If I didn't know that you were doing NBE and you told me you were having cramps, I'd suggest drinking some Gatorade. It might be that your electrolytes are messed up. ...It's worth a try.
BTW, I'm working on my NBE like you. When I first came here I concluded that I needed to be at 2000-3000mg PM per day to get results so I started out with 1000 right away. My body disagreed! So now I'm working my way up much slower than what many say is possible. After a month of working on NBE, I'm finally moving to 1500mg PM today + "condiments". I'm really interested in seeing how those of us at lower doses fare in this process.